Ramadan is a significant time of year in Islam, providing a chance to deepen one's spiritual connection and self-reflection. However, the month of fasting can also present challenges, including altered routines and lifestyles. For those observing Ramadan in the UAE, it is important to make the most of the month by maintaining a balanced routine that allows for both thoughtful prayer and a productive everyday life. Here, MOJEH rounds-up five wellness apps that can help you stay more in-tune with yourself during the coming weeks.
Calm
During the month of Ramadan, it is common for individuals to struggle with their usual schedules as late-night suhoors become part of their routines. Calm, known for its sleep stories, relaxing music and guided meditations, is one of the best platforms to help you fall asleep when your body is adjusting to new timings. The app's user-friendly interface and mood-tracking features make it a valuable tool for maintaining wellness during this potentially challenging period. Whether you're fasting or not, Calm can be a helpful companion during unwelcome sleepless nights. Download Now
Headspace
Headspace offers a wide range of meditation varieties designed to help users cope with stress and anxiety, as well as improve sleep and mindfulness, making it a popular choice for many around the world. The app provides both guided and unguided meditations, catering to beginners and experienced practitioners alike. If you're looking to establish a consistent mindfulness practice, Ramadan is the perfect time to start, and Headspace offers plenty of resources. Download Now
Breethe
Breethe, adored for its relatively laid-back approach to meditation, is ideal for those who find it challenging to take meditation seriously. Its extensive library of guided meditations presents users with a vast selection of options tailored to their needs. Breethe teaches users how to enhance focus and concentration, which are valuable skills for achieving mindfulness during the Holy Month and beyond. If you can't quite commit, the app also has a free version that you can experiment with. Download Now
MyFitnessPal
Planning your workouts can be tricky during Ramadan as fasting periods make it hard to find an ideal time to get your body moving. With features that allow detailed food and hydration tracking, nutritional analysis and calorie budgeting as well as step-counting and workout guides, this app will help you keep track of your fitness even if you’re fasting. Indulge in an iftar meal at your favourite restaurant, but don’t forget to note it down to facilitate better oversight and control. As always, when it comes to implementing nutrition plans, consult with an expert to ensure you are doing the best for your body. Download Now
Sabr
Sabr is a tailored app that is beneficial for those who practice Islam. Ramadan provides a period for deep introspection, and gratitude emerges as a central focus for many. Sabr, meaning patience in Arabic, features short meditations on topics like gratitude, patience and calming anxiety. Along with the curated mindfulness features, the app allows individuals to create habits aligned with their unique needs—for example, praying five times a day—that are better suited for the month of Ramadan, allowing users to make the most of the month. Download Now
