The modern lifestyle has regrettably introduced an array of illnesses into our lives, largely driven by ultra-processed diets, chronic stress and a dysregulated nervous system. For Natasha Rudatsenko, founder of Health Nag, the wakeup call came in her early 20s after she received a series of diagnoses. “I was diagnosed with PCOS, Hashimoto’s and a lot of other things and that’s something that changed my mind,” Rudatsenko tells MOJEH in the latest episode of Wellness Wednesdays. “I wanted to actually try and understand what my body was trying to tell me.” Driven by that realisation, she plunged into the world of functional health to find the answers.
In this episode, the founder breaks down the frequent misunderstandings around detoxification, what healthy gut function actually looks like, and the practical changes needed to improve everyday health. Looking to learn more? Watch the latest episode here.
