With the summer heat sweeping the region, hydration has become the ultimate priority, dictating everything from our skincare routines to our haircare preferences. However, topical fixes only go so far, and lasting hydration must be rooted from within. This Wellness Wednesday, clinical dietitian and Simply Healthy Diets founder Mitun De Sarkar breaks down the lifestyle changes needed to stay hydrated this summer season.
“We face about 45-degree heat during summers. While we cannot go against the climate, we can work with our biology,” Mitun De Sarkar explains to MOJEH. “Wake up early, get your sunlight and get your physical movement done early.” Aligning your morning habits with the cooler hours of the day is a simple yet powerful way to sustain your energy. Alongside mindful routines, De Sarkar highlights the importance of dietary hydration, recommending fluid-dense choices like watermelon, rock melon, cucumbers and celery to replenish natural electrolytes.
Discover more insider tips for a balanced summer lifestyle by watching the latest episode of Wellness Wednesdays here.
