On this week’s episode of Wellness Wednesdays, MOJEH speaks to clinical dietitian Karine Khalifeh about maintaining healthy eating habits throughout the Holy Month of Ramadan. From the best foods to break your fast without bloating to fuelling before a workout and staying hydrated post-fasting hours, Karine shares helpful tips to navigate nutrition.
“The biggest mistake during Ramadan is diets low in protein,” says Karine. “This will cause less satiety, more hunger and muscle loss.” To combat this, Karine suggests maintaining a minimum protein intake of around 20 to 30 percent daily. Learn more in the Wellness Wednesdays episode here.
