On this week’s episode of Wellness Wednesdays, MOJEH speaks to Dr. Sarah Rasmi, a licensed psychologist and founder of Thrive Wellbeing Centre, to understand how we can improve our health and mental wellbeing through simple, often overlooked, everyday habits. “Sleep is absolutely vital for our physical health and our emotional wellbeing,” Dr Rasmi explains. “It is also important that we live a life that is in line with our values, because having a meaningful and purposeful life is good for our sense of self and wellbeing, too.”
In the episode, Dr. Rasmi, who works with those aiming to overcome relationship challenges, emphasises the need for healthy and supportive relationships to allow a sense of safety and security. “Social relationships are fundamental to our physical and psychological wellbeing. It is really important that we invest in the relationships that make us feel balanced,” she tells MOJEH. To learn more about investing in your mental and emotional wellbeing, watch Dr. Rasmi’s Wellness Wednesdays episode here.
