Life has begun to feel “normal” in the UAE, but amid the busy daily schedules, taking care of your internal peace is still essential. How do we actually stay grounded during stressful times? For the latest episode of Wellness Wednesdays, MOJEH sits down with Dr. Rita Figueiredo, clinical psychologist and founder of Peninsula Psychology, to break down the science (and art) of calming your nervous system.
Dr. Rita Figueiredo recommends deliberately slowing our pace during moments of anxiety, a practice that signals to the mind that the task at hand is not an immediate threat. “Do things just a bit slower. This effectively signals to the brain that the situation is less stressful,” she explains. Beyond individual practices, she also highlights the power of co-regulation, reminding us to lean on loved ones for support when needed. To learn expert-approved strategies for grounding your nervous system, tune into the latest episode of Wellness Wednesdays here.
