With matcha being one of the most talked-about topics in the wellness space today, MOJEH speaks to Marina Rabei, tea sommelier and co-founder of Avantcha Tea to learn more about the tea variety and its benefits. This Wellness Wednesdays, Rabei debunks myths, recommends moderate consumption and teaches us what matcha should really taste like. Her homegrown brand, Avantcha Tea, co-founded with Markus Zbinden, is one of the leading names in the tea business in the UAE and beyond.
“Like with anything potent, matcha has to be consumed in moderation. Overconsumption can give us too much caffeine and can actually be detrimental to our health,” Rabei tells MOJEH. Therefore, she recommends indulging in no more than two cups per day. To learn more, watch the full episode here.
