If you’re struggling to quiet a restless mind, MOJEH curates a guide of the most interesting podcasts to help you unwind, relax and find intellectual stimulation. Whether you’re looking to catch up on lost sleep or seeking guidance on managing anxiety, these listens are available for you.
Nothing Much Happens
Kathryn Nicolai’s Nothing Much Happens is a lesson on the art of slowing down. By narrating low-stakes, sensory-rich tales twice, the second time with a rhythmic, lingering cadence, she effectively lulls the overactive mind into a state of quiet. It is a sonic retreat for those seeking to reclaim their sleep hygiene amidst the restless energy of the current climate. Listen Now
Mindfulness Mode
This podcast serves as a guide to intentional living, stripping away the buzzwords to focus on the practical application of presence. Through interviews, it explores how to anchor oneself in the “now,” offering strategies to navigate professional and personal stressors. It is a thoughtful companion for the modern woman looking to cultivate calm within her own routine. Listen Now
Anxiety Slayer
A favourite for holistic mental health, this series tries to bring together ancient wisdom with modern coaching to provide a toolkit for the overwhelmed. From Ayurvedic breathing techniques to guided relaxations, the hosts offer a steady hand through the peaks and valleys of stress. It is particularly resonant now, providing immediate, grounding rituals that feel both accessible and comforting. While the podcast aired their final episode this year, earlier episodes are still available for new listeners. Listen Now
Slow Radio
In a world characterised by constant digital noise, Slow Radio is an auditory escape into unadulterated soundscapes. Whether it is the echoes of a distant monastery or the rustle of a northern forest, each episode invites a meditative immersion that sharpens the senses. It is the ultimate “lo-fi” luxury, perfect for transforming an afternoon indoors into a transportive experience. Listen Now
No Such Thing As A Fish
For those who find calm through intellectual distraction, this cult-favourite podcast offers a fast-paced reprieve from the weight of the news cycle. The researchers behind QI present a weekly collection of the world’s most bizarre and delightful facts, sparking a sense of wonder. It provides the perfect mental palette cleanser, proving that curiosity is often the best antidote to a heavy mood. Listen Now
More Muslim
With Ramadan in its latter half, this podcast offers a nuanced and deeply relatable exploration of contemporary identity and faith, trying to understand the gap between religious beliefs and the modern lifestyle. By spotlighting diverse voices and soulful narratives, it fosters a sense of community and introspection that feels especially timely. It is a contemplative listen that encourages readers to find meaning and connection in the quiet spaces of their daily lives. Listen Now
On Purpose With Jay Shetty
If you’re looking for something that will let you think a little more, Jay Shetty translates monk-inspired wisdom into a dialogue for today’s day and age, featuring candid conversations with global icons. The episodes delve into the architecture of a resilient mindset, focusing on purpose, habit-building and emotional intelligence. It is an uplifting listen and the latest episode with Priyanka Chopra Jonas is one definitely worth listening to. Listen Now
